A Little Course in Yoga

A Little Course in Yoga


  • Release Date : 2013-01-17
  • Genre : Health & Fitness
  • FIle Size : 55.98 MB


A Little Course in Yoga Simply everything you need to know to learn something new; a practical course in yoga

Ever wanted to learn yoga but don't know where to begin? Take the first step with A Little Course in Yoga, part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each course follows the same structure; start simple and learn the basics, build on what you've learnt and then show off your new skills!

A Little Course in Yoga features:

- 'Getting started' with the principles, benefits, and science of yoga

- Key techniques such as breathing and relaxation plus what equipment you'll need and tips on where and when to practice

- 'Start Exercising' includes 13 poses with step-by-step instructions

- Modifications for select moves to make them easier

A Little Course in Yoga will show you what other courses only tell you, helping you learn your new skill in no time.